Roll Ball Pectoralis Major (Clavicular)
Facing a wall, a massage ball pinned under the collarbone rolls over the upper chest as the body shifts in small moves.
How to do it
Setup
Facing a wall a short step away, the ball between the wall and the upper chest just below the collarbone.
Steps
- Lean into the wall until the ball presses the muscle.
- Shift the body a little up, down and sideways to roll the ball.
- Linger where it is tender, then move to the other side.
Common mistakes
Ball on the collarbone or breastbone: keep it on the muscle below them. Leaning in hard at once: add pressure gradually. Rolling into the armpit until the arm tingles: move back toward the chest.
Breathing
Steady throughout; never held.
