Above Head Chest Stretch
Fingers laced on or just above the head, the elbows draw back until the chest opens; held for time.
How to do it
Setup
Sitting or standing tall, fingers laced on or just above the head, elbows wide.
Steps
- Squeeze the shoulder blades together and lift the chest.
- Draw the elbows back until the chest stretches.
- Hold and breathe, then lower the arms slowly.
Common mistakes
Pressing the hands into the head: they only rest there. Arching the lower back for range: ribs down, move from the shoulders. Shoulders creeping to the ears: keep them low.
Breathing
Slow and even through the hold.
