Corner Wall Chest Stretch
One straight arm on the edge of a wall at shoulder height, the body turning away from it until the chest on that side stretches; held for time.
How to do it
Setup
Standing beside the edge of a wall, the near arm straight out at shoulder height with the palm on the edge, the other arm out to the side.
Steps
- Keep the wall hand fixed and the arm straight.
- Turn the chest slowly away from the wall until the front of the shoulder and the chest stretch.
- Hold and breathe, then switch sides.
Common mistakes
Wall hand sliding down: keep it at shoulder height. Shoulder rolling forward as you turn: draw the blade back and down. Turning until the shoulder pinches: back off to a stretch across the chest.
Breathing
Slow and even through the hold.
