Back Slaps Wrap Around Stretch
Arms swing open wide, then wrap around the chest so the hands slap the upper back; the chest and upper back stretch in turn.
How to do it
Setup
Standing tall, feet hip-width, arms open wide to the sides.
Steps
- Swing the arms in to hug the chest, hands slapping the shoulder blades.
- Swing them open wide until the chest stretches.
- Change the top arm with each wrap.
Common mistakes
Slapping hard enough to sting: the slap is a light tap. Hunching into the hug: stand tall and let the arms work. Flinging the arms far behind: open only as far as the chest stretches.
Breathing
Exhale on the wrap, inhale opening.
