Bodyweight Kneeling Push-Up Row
A push-up from the knees with an unloaded row at the top: one hand leaves the floor and draws the elbow back to the hip before the next rep.
How to do it
Setup
Knees on the floor behind the hips, hands a little wider than the shoulders, body in one line from the head to the knees.
Steps
- Lower the chest toward the floor and press back to straight arms.
- At the top, lift one hand and row that elbow back to the hip.
- Set the hand down and alternate arms from rep to rep.
Common mistakes
Hips twisting as the hand leaves the floor: widen the knees and brace. Rowing before the arms are straight: finish the press, then row. Hips sagging through the push-up: keep the head-to-knees line.
Breathing
Inhale lowering, exhale pressing and rowing.
