Cable Half-Kneeling Push Pull
Half-kneeling between two cables at chest height, press one handle forward while the other hand rows its handle back; the hips hold still against both.
How to do it
Setup
Half-kneeling midway between the stacks, cables at chest height; the front hand holds the cable from in front on a long arm, the rear hand holds the cable from behind at the chest.
Steps
- Press one handle forward as the other rows back to the ribs.
- Keep the hips and the front knee still while the trunk resists the twist.
- Return both handles slowly, finish the set, then switch sides.
Common mistakes
Hips rotating with the arms: squeeze the glute of the down knee and brace. Press and row out of time: they start and finish together. Letting the cables pull you back: control both handles on the return.
Breathing
Exhale on the push and pull, inhale returning.
