Dumbbell Deep Push-Up and Renegade Row
A deep push-up on two dumbbells followed by a row of each bell in turn, the plank held square throughout.
How to do it
Setup
High plank, hands on two dumbbells under the shoulders, feet wide.
Steps
- Lower the chest between the bells into a deep push-up and press up.
- Row one bell to the hip and set it down.
- Row the other, then start the next push-up.
Common mistakes
Hips swinging with each row: widen the feet and brace before pulling. Cutting the push-up short to get to the rows: full depth first. Bells rolling out from under the hands: flat-sided dumbbells on a firm floor.
Breathing
Exhale on the press and on each row.
