Pelvic Tilt into Bridge
Lying on the back, tilt the pelvis to flatten the lower back, then peel the spine off the floor into a bridge and roll back down.
How to do it
Setup
Lying on the back, knees bent, feet flat hip-width, arms by the sides.
Steps
- Tilt the pelvis to press the lower back into the floor.
- Keep curling up, lifting the spine one segment at a time into a bridge.
- Roll down from the top of the back to the tailbone.
Common mistakes
Popping the hips up in one piece: peel the spine off the floor bit by bit. Arching the lower back at the top: ribs down, glutes firm. Dropping down fast: lower one segment at a time.
Breathing
Exhale rolling up, inhale rolling down.
