Hug Knees to Chest
Lying on the back, hug both knees to the chest; the lower back and the glutes lengthen.
How to do it
Setup
Lying on the back, knees bent, feet on the floor.
Steps
- Bring both knees toward the chest.
- Wrap the arms around the shins and draw them in gently.
- Hold and breathe, head and shoulders relaxed on the floor.
Common mistakes
Lifting the head to meet the knees: it stays on the floor. Yanking the knees in: a gentle, steady pull. Pulling on the kneecaps: hold the shins or behind the thighs instead.
Breathing
Breathe slowly; each exhale draws the knees a little closer.
