Roll Lat Foam Rolling
Lying on the side with a foam roller under the armpit, the body rolls slowly along the side of the back to loosen the lat.
How to do it
Setup
Lying on one side, the roller under the armpit, the lower arm reaching overhead, the top hand and foot on the floor for support.
Steps
- Roll slowly from the armpit down to the bottom of the ribs and back.
- Turn the chest slightly up or down to find the tight spots.
- Pause on a tender spot and breathe until it eases, then switch sides.
Common mistakes
Rolling onto the shoulder joint: stay on the muscle below the armpit. Rolling fast: slow passes do the work. Holding the breath on a sore spot: breathe out and let the body sink.
Breathing
Steady throughout; never held.
