One-Arm Lat Stretch
Holding an upright with one hand at hip height, the hips sink back and away until the side of the back lengthens; held for time, one side at a time.
How to do it
Setup
Facing a sturdy upright, one hand gripping it at hip height, feet hip-width and a step back.
Steps
- Push the hips back until the arm is straight and the torso near parallel.
- Shift the hips away from the gripping hand until the lat stretches.
- Hold and breathe, then switch arms.
Common mistakes
Rounding the back to go deeper: keep it long and let the hips move. Shrugging the shoulder to the ear: let the arm hang from the shoulder blade. Bouncing into the stretch: sink in slowly and hold.
Breathing
Slow and even through the hold.
