Foam Roll Serratus Wall Slide
Forearms on a foam roller against the wall, roll it up overhead while the shoulder blades press forward.
How to do it
Setup
Facing a wall, a foam roller across it just below shoulder height, forearms on the roller.
Steps
- Push the shoulder blades forward to press the forearms into the roller.
- Roll it up as far as the arms reach without arching.
- Roll it back down under the same pressure.
Common mistakes
Pressure fading as the arms rise: keep the blades pushing all the way. Arching the back to reach higher: ribs down and stop there. Shrugging at the top: the shoulders stay low.
Breathing
Exhale rolling up, inhale rolling down.
