Lunging Straight-Leg Calf Stretch
A free-standing lunge with the back leg straight and its heel pressed down, the hands on the front thigh; the back calf stretches.
How to do it
Setup
A long split stance, front knee bent, back leg straight, feet pointing forward.
Steps
- Rest the hands on the front thigh and keep the trunk upright.
- Sink into the front knee until the back calf stretches.
- Hold and breathe, then switch legs.
Common mistakes
Back heel lifting off the floor: shorten the stance. Leaning the chest far forward: stay stacked over the hips. Front knee drifting inward: it tracks over the middle toes.
Breathing
Slow and even through the hold.
