Reaching Up Shoulder Stretch
One hand behind the back slides up the spine toward the shoulder blades; the shoulder turns in and its front and back stretch.
How to do it
Setup
Standing tall, one hand behind the lower back, palm facing out.
Steps
- Slide the hand up the spine toward the shoulder blades.
- Stop where the shoulder pulls, chest and shoulders square.
- Hold and breathe, then lower the hand slowly and switch arms.
Common mistakes
Jerking the hand higher: the rotator cuff is often tight; ease up slowly. Shoulder rolling forward as the hand climbs: keep the chest open. Leaning to one side: stand square, only the arm moves.
Breathing
Slow and even through the hold.
