Cable Overhead Curl on Stability Ball
The crucifix cable curl between two high pulleys, seated on a stability ball: arms out at shoulder height, the hands curl toward the ears while the ball asks for a steady seat.
How to do it
Setup
Seated on a stability ball centered between two high pulleys, a handle in each hand, arms straight out to the sides at shoulder height.
Steps
- Curl both hands toward the ears, elbows fixed.
- Hold the squeeze for a beat.
- Straighten the arms back out to the sides slowly.
Common mistakes
Elbows dropping below the shoulders: the upper arms stay level. Ball rolling back as the cables pull: plant the feet wide. Stacks heavy enough to drag you off the ball: this is a light, slow curl.
Breathing
Exhale on the curl, inhale extending.
