Kettlebell Concentration Curl
The seated concentration curl holding a kettlebell by its handle, the bell hanging below the hand; the offset load makes the wrist work to stay straight.
How to do it
Setup
Seated on a bench, feet wide, elbow on the inner thigh, kettlebell hanging by its handle.
Steps
- Curl the bell toward the shoulder, wrist firm.
- Keep the elbow braced on the thigh.
- Lower slowly; finish the set, then switch arms.
Common mistakes
Wrist folding back under the bell: keep it in line with the forearm. Bell swinging at the bottom: pause before each curl. Elbow lifting off the thigh at the top: stop the curl where it still rests there.
Breathing
Exhale on the curl, inhale lowering.
