Negative Biceps Leg Concentration Curl
The leg concentration curl with the lowering drawn out: curl the leg up, then let the arm lower it over a slow count.
How to do it
Setup
Seated on a stool, one elbow braced on the same-side inner thigh, that hand under the other leg's lower shin.
Steps
- Curl the leg up, knee toward the chest.
- Lower it over a slow count, the arm resisting all the way.
- Switch sides after the set.
Common mistakes
Letting the leg drop: the slow lowering is the whole variant. Tensing the lifted leg to hold itself up: keep it loose. Elbow wandering off the thigh as the arm tires: re-brace it.
Breathing
Exhale on the curl, inhale on the slow lowering.
