EZ-Bar Seated Curls
The EZ-bar curl seated on the end of a flat bench; the thighs stop the bar, so each rep starts just above them.
How to do it
Setup
Seated on the end of a flat bench, feet flat, EZ-bar held underhand on the angled grips just above the thighs.
Steps
- Curl the bar from above the thighs to the upper chest.
- Keep the elbows at the sides.
- Lower until the bar hovers just above the thighs.
Common mistakes
Resting the bar on the thighs between reps: stop just above them. Leaning back to finish: sit tall. Wrists bent back on the bends: settle the hands into the angles.
Breathing
Exhale on the curl, inhale lowering.
