Dumbbell Seated Double Concentration Curl
Both arms at once: seated and leaning forward, each elbow braced on its own inner thigh, the two dumbbells are curled together.
How to do it
Setup
Seated on the end of a bench, feet wide, leaning forward, each elbow on the inside of its thigh, dumbbells hanging.
Steps
- Curl both bells up toward the shoulders.
- Keep the elbows pinned to the thighs.
- Lower both slowly to a full hang.
Common mistakes
Knees drifting in and crowding the bells: keep the feet wide. One arm racing ahead: move both together at the weaker arm's pace. Sitting up at the top: stay leaned over the thighs.
Breathing
Exhale on the curl, inhale lowering.
