Lying Double Legs Biceps Curl with Towel
Lying on the back with both knees raised and a towel hooked behind them, curl the torso up toward the knees by bending the arms; the upper body is the load.
How to do it
Setup
Lying face up, knees bent and lifted over the hips, a towel behind the thighs, its ends held underhand.
Steps
- Curl the arms to pull the torso up toward the knees.
- Keep the legs still; they are the anchor.
- Lower the back down slowly.
Common mistakes
Swinging the torso up with the abs: let the arms pull. Legs drifting toward the chest: hold the knees over the hips. Dropping back to the floor: lower as slowly as you rose.
Breathing
Exhale on the curl, inhale lowering.
