TRX Biceps Clutch
The TRX curl with the knuckles pressed together: both handles travel to the breastbone and the elbows lift and open, instead of the hands parting toward the forehead.
How to do it
Setup
Facing the anchor, a handle in each hand, palms facing, knuckles touching, arms straight, body leaning back in one line.
Steps
- Curl the handles toward the breastbone, knuckles together.
- Let the elbows lift and open to the sides as the chest meets the hands.
- Lower slowly back to straight arms.
Common mistakes
Hands drifting apart: the knuckles touch through every rep. Hips sagging as the body rises: brace in one line from heels to head. Dropping back onto straight arms: lower as slowly as you rise.
Breathing
Exhale on the curl, inhale lowering.
