Two Legs Reverse Biceps Curl with Towel
The towel curl turned around: seated in a V balance with a towel around both lower legs, curl the arms to draw the legs up toward the chest; the legs are the load.
How to do it
Setup
Seated and leaning back in a V balance, legs extended and lifted, a towel around the lower legs, its ends in the hands.
Steps
- Curl the arms to pull the legs up, knees bending toward the chest.
- Hold the balance without letting the back round.
- Lower the legs back out slowly.
Common mistakes
Rounding the lower back in the lean: chest up, spine long. Legs dropping to the floor between reps: keep them lifted for the whole set. Pulling with the shoulders: the elbows bend, the shoulders stay down.
Breathing
Exhale on the curl, inhale lowering.
