Cable Two-Arm Curl on Incline Bench
Lying back on an incline bench between two low pulleys, the arms out to the sides and slightly behind the body, curl both handles toward the shoulders.
How to do it
Setup
Incline bench set between the two low pulleys, lying back on it, a handle from each side, arms extended out and down.
Steps
- Curl both handles toward the shoulders, upper arms still.
- Hold the squeeze with the head and back on the bench.
- Extend the arms back out to the sides slowly.
Common mistakes
Upper arms swinging in toward the body: they stay out where they started. Shoulders lifting off the bench on hard reps: stay down, lighter stacks. Snapping the arms open: control the return into the stretch.
Breathing
Exhale on the curl, inhale on the stretch.
