Bottle Weighted Alternate Hammer Curl
The water-jug hammer curl one arm at a time; each jug rises thumb up while the other hangs still.
How to do it
Setup
Standing tall, a filled jug in each hand at the sides, thumbs forward.
Steps
- Curl one jug to the shoulder, thumb up.
- Lower it before the other jug rises.
- Keep alternating with the torso still.
Common mistakes
Leaning toward the working side: stand square. Swinging the jug up from the thigh: pause at the bottom of each rep. Both jugs drifting up together: one rests while the other works.
Breathing
Exhale on each curl, inhale lowering.
