Biceps Curl with Bed Sheet
A bed sheet anchored at chest height takes the place of TRX straps: leaning back on straight arms, curl the body up toward the hands.
How to do it
Setup
Facing the anchor, the sheet's ends wrapped around the hands, arms straight, body leaning back in one line, feet together.
Steps
- Curl the hands toward the forehead, pulling the body upright.
- Keep the elbows high and still.
- Lean back slowly until the arms are straight.
Common mistakes
An anchor you have not tested: pull on it hard before leaning back. Hips folding as you rise: the body stays one straight line. Leaning so far back that the feet slide: step the feet in until they hold.
Breathing
Exhale on the curl, inhale lowering.
