TRX Biceps Curl
Lean back holding the straps, palms up; curl the handles toward your forehead keeping the elbows high and fixed.
How to do it
Setup
Face the anchor, lean back with straight arms, palms up; body rigid from head to heels.
Steps
- Curl the handles toward the forehead, bending only the elbows.
- Keep the elbows high and fixed in place.
- Lower back to straight arms without dropping the hips.
Common mistakes
Elbows dropping as you curl: the pull becomes a row; keep them at shoulder height. Hips piking or sagging: hold the plank line. Swinging for momentum: slower down, full stop at the bottom.
Breathing
Exhale as you curl up, inhale as you straighten.
