Cable Kneeling Preacher Curl
Crouched low in front of a low pulley, the backs of the upper arms braced on the knees like a preacher pad, curl the bar toward the forehead.
How to do it
Setup
Crouched on the heels facing a low pulley, bar held underhand, elbows resting on the tops of the knees.
Steps
- Curl the bar toward the forehead, elbows fixed on the knees.
- Keep the torso still over the thighs.
- Lower until the arms are nearly straight toward the pulley.
Common mistakes
Rocking back on the heels to move the stack: stay balanced and still. Elbows sliding off the knees: set them on the kneecaps' tops before the first rep. Rounding the lower back to reach: crouch closer to the pulley.
Breathing
Exhale on the curl, inhale lowering.
