EZ-Bar Kneeling Rollout

The kneeling rollout on a loaded EZ-bar, the hands on the bar's angled grips.

How to do it

Setup

Kneeling behind a loaded EZ-bar, hands on the angled grips, shoulders over the bar, back flat.

Steps

Roll the bar forward on its plates until the body is long.
Keep the trunk rigid at the far point.
Pull the bar back to the knees with the abs.

Common mistakes

Wrists bending back on the angled grip: keep them straight over the bar. Lower back sagging at the far end: roll out less. Bar pulling to one side on the bends: grip both sides at the same angle.

Breathing

Inhale rolling out, exhale pulling back.