EZ-Bar Decline Triceps Extension
The EZ-bar lying extension on a decline bench, head below the hips, the bar lowered toward the forehead.
How to do it
Setup
Decline bench, feet hooked, EZ-bar over the chest on the inner bends.
Steps
- Bend the elbows to bring the bar toward the forehead.
- Hold the upper arms in place as the forearms move.
- Straighten the arms back over the chest.
Common mistakes
Taking the bar from the floor once hooked in: have it handed over. Elbows flaring: keep them narrow. Bar sliding toward the face: stop above the forehead.
Breathing
Inhale lowering, exhale extending.
