Dumbbell Tricep Kickback with Stork Stance
The standing kickback balanced on one leg; holding the balance adds work for the hips and the trunk in every rep.
How to do it
Setup
Standing on one leg, the other foot lifted, hinged forward, a bell in each hand, elbows by the ribs.
Steps
- Find the balance, then extend both arms back.
- Keep the hips level over the standing foot.
- Return the forearms slowly; switch legs each set.
Common mistakes
Hips opening toward the lifted leg: keep them square to the floor. Wobbling into a swing: slow the reps until the balance holds. Standing knee locked straight: keep it soft.
Breathing
Exhale extending, inhale returning.
