Dumbbell Standing Kickback
Both dumbbells kicked back together from a standing hinge, with no bench to lean on.
How to do it
Setup
Hinged well forward, knees soft, back flat, bells in hand, upper arms along the ribs.
Steps
- Straighten both elbows until the bells pass the hips.
- Pause at the top.
- Lower the forearms to vertical under control.
Common mistakes
Standing up as the set goes on: keep the hinge. Upper arms swinging: only the elbows bend. Lower back rounding: bend the knees more and brace.
Breathing
Exhale extending, inhale returning.
