Dumbbell Standing Alternating Tricep Kickback
Standing hinged over, kicking back one dumbbell at a time; the other arm holds its bent position until its turn.
How to do it
Setup
Hinged forward, knees soft, back flat, a bell in each hand, elbows by the ribs.
Steps
- Extend one arm back to straight.
- Return it to 90° as the other extends.
- Keep the hinge steady through every switch.
Common mistakes
Torso rocking with each switch: brace and hold the hinge. Waiting arm drifting down: keep its elbow up by the ribs. Rushing into a swing: finish one arm before the other starts.
Breathing
Exhale extending, inhale returning.
