Dumbbell Seated Triceps Extension
The two-hand overhead dumbbell extension done seated; the bench back keeps the lower back from arching.
How to do it
Setup
Seated against an upright bench back, one bell held in both hands overhead, elbows by the ears.
Steps
- Lower the bell behind the head, elbows pointing forward.
- Keep the upper arms close to the head.
- Straighten the arms to press the bell overhead.
Common mistakes
Getting the bell overhead any old way: rest it on a thigh and kick it up to the shoulders first. Elbows flaring: keep them narrow. Head pushed forward by the arms: keep it back against the pad.
Breathing
Inhale lowering, exhale extending.
