TRX Push-Up
Feet in the straps and hands on the floor: lower the chest to the floor and press back up, holding the plank line while the feet hang free.
How to do it
Setup
Feet in the straps behind you, hands under the shoulders, plank line set.
Steps
- Lower the chest to the floor, elbows about 45 degrees from the body.
- Keep the hips in line – the straps punish a sag.
- Press back up to straight arms.
Common mistakes
Hips sagging as the feet swing: squeeze the glutes and brace. Elbows flared to 90 degrees: tuck them toward 45. Straps hung too long, so the feet drag the floor; shorten them first.
Breathing
Inhale on the way down, exhale through the press.
