TRX Atomic Push-Up
Feet in the straps and hands on the floor: press out of a push-up, then draw the knees to the chest – one push and one tuck make a rep.
How to do it
Setup
Feet in the straps behind you, hands under the shoulders, plank line set.
Steps
- Lower the chest to the floor, elbows about 45 degrees from the body.
- Press back up to straight arms.
- Draw both knees to the chest.
- Extend back to the plank – that is one rep.
Common mistakes
Piking the hips during the push-up half: hold the line until the tuck. Half push-ups to save the tuck: cut the reps instead. Feet swinging between the halves; pause a beat at the plank.
Breathing
Inhale on the way down, exhale on the press and the tuck.
