Superman Push-Up
From a long plank with the arms straight past the head, press the floor to lift the body; a long lever for the shoulders and abs.
How to do it
Setup
Face down on the toes, arms straight past the head, palms on the floor shoulder-width.
Steps
- Press the palms down to lift the body a little off the floor.
- Keep the arms straight and the body one line.
- Lower back down under control.
Common mistakes
Lower back sagging at the top: brace the abs and squeeze the glutes before each lift. Hands too far forward for your strength: start them closer and reach further over time. Bending the elbows to cheat the lift: the arms stay straight; the shoulders do the work.
Breathing
Exhale lifting, inhale lowering.
