Ring Push-Up
Push-up with the hands on rings; the rings wander, so the chest and the trunk pay for every wobble.
How to do it
Setup
Rings just above the floor, hands gripping, plank line set.
Steps
- Lower the chest between the rings.
- Keep them from wandering with a braced chest and trunk.
- Press up and steady the top.
Common mistakes
Rings sliding out at the bottom: squeeze them inward the whole rep. Rushing: wobble punishes speed. Turning the rings out at the top before owning parallel: progressions in order.
Breathing
Inhale down, exhale pressing.
