TRX Inverted Row
The TRX row started from the floor: hanging under the handles with the body nearly horizontal and the heels down, the hardest angle the straps allow.
How to do it
Setup
Handles set just above arm's reach from the floor; lying under them, arms straight, heels on the floor, body one straight line.
Steps
- Pull the chest up to the handles, elbows driving past the ribs.
- Squeeze the shoulder blades together at the top.
- Lower to straight arms without letting the hips touch down.
Common mistakes
Hips dropping toward the floor: brace and squeeze the glutes; the body rises as one plank. Handles swinging apart at the top: pull them to the sides of the chest. Resting on the floor between reps: stop just short of it.
Breathing
Exhale on the pull, inhale on the way down.
