TRX Pendulum
A straight-arm plank with both feet in the TRX cradles, the legs swinging together from side to side like a pendulum.
How to do it
Setup
High plank, hands under the shoulders, both feet in the cradles, body one line.
Steps
- Swing both legs together to one side.
- Keep the shoulders over the hands and the hips level.
- Swing them through the middle to the other side.
Common mistakes
Hips piking up as the legs swing: hold the plank line. Swinging too far and losing control: keep the arc small at first. Shoulders shifting past the hands: keep them stacked.
Breathing
Steady throughout; never held.
