Twist Turn Lift
From a deep turn toward a low pulley, rise and rotate to face forward, pulling a rope up past the face and pressing it overhead.
How to do it
Setup
Wide stance side-on to a low pulley, knees bent and trunk turned down toward it, a rope in both hands.
Steps
- Drive up through the legs and turn to face forward.
- Pull the rope up past the chin.
- Press it overhead, then reverse the path back down.
Common mistakes
Turning only the shoulders: let the hips and the back foot turn too. Pulling with the arms from the bottom: the legs start the lift. Arching to finish overhead: brace, ribs down.
Breathing
Exhale on the upward sweep, inhale returning.
