TRX Rear Delt Row
Lean back from the TRX handles and row the body up with the elbows flared at shoulder height; the rear delts pull, not the lats.
How to do it
Setup
Facing the anchor, leaning back in one line, arms straight, palms down, elbows turned out.
Steps
- Row the chest up, elbows flaring to shoulder height.
- Hold the body straight from heels to head.
- Lower back to straight arms without dropping the elbows.
Common mistakes
Elbows dropping to the ribs: that is the plain TRX row; keep them wide. Hips dropping below the line: brace so the body moves in one piece. Shrugging toward the straps: shoulders down, neck long.
Breathing
Exhale on the pull, inhale on the way down.
