TRX Single-Arm Rear Delt Row
The TRX rear delt row on one arm; the body wants to twist open toward the free side, and holding it square is part of the work.
How to do it
Setup
The handle in one hand, palm down, body leaning back in one line, elbow turned out.
Steps
- Row the body up, elbow flaring to shoulder height.
- Keep the chest square to the anchor.
- Lower to a straight arm; switch sides after the set.
Common mistakes
Twisting open toward the free side: keep the chest square. Elbow dropping to the ribs: keep it high and wide. Starting too low for one arm: walk the feet back until every rep is clean.
Breathing
Exhale on the pull, inhale on the way down.
