TRX Face Pull
Lean back from the TRX handles and pull the hands to the face with the elbows high; the body is the weight.
How to do it
Setup
Facing the anchor, handles in hand, palms down, body leaning back in one straight line.
Steps
- Pull the handles to the face, elbows flaring high.
- Finish with the hands level with the eyes.
- Lower to long arms, body still straight.
Common mistakes
Elbows sinking into a plain row: keep them at shoulder height. Hips dropping: brace so heels, hips and head stay in line. Yanking up from the bottom: a smooth pull, a slower return.
Breathing
Exhale on the pull, inhale on the way down.
