TRX Single-Leg Deadlift
The single-leg deadlift holding TRX handles at arm's length; the straps catch the balance, so the hinge can go deeper and slower.
How to do it
Setup
Facing the anchor, a handle in each hand with the arms straight, standing on one leg a step back from the anchor.
Steps
- Hinge forward, the free leg rising behind, arms staying straight.
- Go down until the torso and free leg are near horizontal.
- Stand by driving the hip forward, not by pulling on the straps.
Common mistakes
Pulling on the handles to stand: the straps only balance you. Straps slack: take up the slack before each rep. Hips opening toward the free leg: square them to the floor.
Breathing
Inhale hinging, exhale standing.
