Table Top Bridge Rotation
In a reverse tabletop, hips up and hands behind, the chest turns to one side and back through the middle.
How to do it
Setup
Seated, hands behind the hips, feet flat; the hips lifted level with the knees.
Steps
- Turn the chest toward one side, hips staying up.
- Come back through the middle.
- Turn to the other side; keep the rhythm slow.
Common mistakes
Hips sagging as the chest turns: squeeze the glutes and keep them up. Shoulders shrugging: keep them away from the ears. Rushing the turns: move slowly through the middle.
Breathing
Steady throughout; never held.
