TRX Spiderman Push-Up
Feet in the TRX cradles, a push-up where one knee swings out to the elbow as the chest lowers.
How to do it
Setup
Feet hooked in the TRX cradles, plank on the hands.
Steps
- Bend the arms and swing one knee out to the elbow.
- Press up as the leg returns to the strap line.
- Alternate knees each rep.
Common mistakes
Cradle slipping off the free foot: keep the other foot pressed into its strap. Straps swaying as the knee swings: move it slowly. Diving the head down: lead with the chest.
Breathing
Inhale lowering, exhale pressing.
