Partner Shuffle
Shuffle sideways in an athletic stance while trading chest passes of a medicine ball with a partner facing you.
How to do it
Setup
A partner a few steps away facing you; knees bent, hips back, hands ready at the chest for the ball.
Steps
- Shuffle sideways with quick side steps, the feet never crossing.
- Catch the partner's pass at the chest and pass it straight back.
- Stay low as you move, then shuffle back the other way.
Common mistakes
Standing up tall to catch: stay low in the stance. Feet crossing on the shuffle: step out and bring the other foot to it. Passing off line: a firm chest pass straight to the partner's hands.
Breathing
Exhale on each pass.
