TRX Mountain Climber Push-Up
Feet in the TRX cradles, a push-up followed by driving the knees to the chest one after the other.
How to do it
Setup
Feet in the cradles, hands under the shoulders, body in one line.
Steps
- Lower the chest and press back up.
- Drive one knee to the chest, then the other.
- Return to the plank before the next push-up.
Common mistakes
Straps swinging with each knee: slow the drive, hips steady. Hips sagging in the push-up: brace the whole body. Pausing with the knees in: the plank returns between moves.
Breathing
Inhale lowering, exhale pressing.
