Push-Up Inside Leg Kick
The push-up with a leg lift: as the chest lowers, one straight leg sweeps out to the side off the floor, and it returns as you press up.
How to do it
Setup
High plank, hands under the shoulders, feet together, body in one line.
Steps
- Lower the chest while one straight leg lifts out to the side.
- Press back up as the leg returns beside the other.
- Alternate the legs rep by rep.
Common mistakes
Hips twisting as the leg moves: keep the pelvis square to the floor. Leg lift stealing the depth: lower the chest fully every rep. Sagging hips: brace so the body stays one line.
Breathing
Inhale down, exhale up.
