Resistance Band Jumping Jack
Jumping jacks with a loop band just above the knees; every jump out wide is made against the band.
How to do it
Setup
Loop band just above the knees, feet together, arms at the sides.
Steps
- Jump the feet wide against the band as the arms rise overhead.
- Jump back together with control, arms down.
- Push the knees out over the toes on every landing.
Common mistakes
Knees pulled inward by the band: push them out; that is what it is there for. Band sliding down to the shins: set it above the knees. Feet slapping together: land soft, on the balls of the feet.
Breathing
Steady with the rhythm.
